Hinge day- strength will be single leg Romanian deadlifts and depth push-ups. Conditioning will be with a partner. You have barbell deadlifts, box jumps, and goblet lunges
Friday, January 7th
Sara Carr Fitness
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Hinge day- strength will be single leg Romanian deadlifts and depth push-ups. Conditioning will be with a partner. You have barbell deadlifts, box jumps, and goblet lunges
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