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Tuesday, December 21st

  • Sara Carr Fitness
  • Dec 20, 2021
  • 1 min read

6am-12pm: Open Gym. Pump workouts are up in True Coach for those of you signed up

12pm: PUMP- you have a 10-9-8...1 of bench press, pull-ups, barbell curls, and barbell skull crushers. You will finish with hollow rocks and sit-ups



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