top of page
  • Sara Carr Fitness

Tuesday, January 4th

6am-12pm: open gym. Workouts are up in True Coach for those of you signed up

12pm: Pump day- you have max effort db bench press, max effort ring rows, chest flies + wine openers (you'll have to show up to find out what these are!), seated db press, tempo curls, and tuck-ups plus hold in hollow

11 views0 comments

Recent Posts

See All


bottom of page