ALL SESSIONS WILL BE IN STUDIO DUE TO RAIN!!!! 9, 10, 11am: SAQ. We will do a long warm up, then some super fun speed/coordination...

We will start with monkeys and handstand skill work. Strength will be 5x5 traditional deadlifts. Conditioning will be a short burner of...

Open gym 7am-12pm: I will give an upper body pump option as well as a long endurance option 12pm: We will do a make up of yesterday's...

Strength will be front squats from the floor and pull ups. Conditioning will be an EMOM of hang power cleans and strict hanging knee...

We will spend some time mobilizing, then do a kettlebell conditioning workout and some abs.

Overhead focus today- we will start with crow and handstand skill work. Then you have 3 met cons, each 7 minutes long. Plank shoot...

ALL SESSIONS WILL BE IN STUDIO! 9am, 10am, 11am: SAQ will focus on linear and vertical jumping 2:30pm Mobility/Stability- focus will be...

6am, 7am, 8am, 12pm: back squats for strength, then a partner conditioning workout of wall balls and plate ground to overhead.

Open Gym will be from 7-10am. I will have a suggested workout up on the whiteboard, or you can do whatever you like. 12pm...

Hinge focused day. We will do a little bit of handstand skill work in the warm up then strength will be tempo Romanian deadlifts. ...

6am-12pm: Open gym. I will write up a pump workout, you can do the 12pm workout, or anything else you like 12pm strength/conditioning:...

Holiday schedule: 8am, 9am: strength/conditioning 10am-12pm: open gym 12pm: strength/conditioning We will do volume front squats from the...

Chelsea Park is still covered in snow, so ALL CLASSES WILL BE IN THE STUDIO. Text me at 917.499.3062 if you can't find it or need the...

Overhead focused day using kettlebells. We will do a little bit of handstand work in the warm up, then Z piston presses and hip swipes...

Open gym- 9am-12pm: I have a PUMP workout programmed, or you can feel free to do whatever you like 12pm Strength/Conditioning: We will do...

We are up and running! Class times will be 6am, 7am, 8am, and 12pm. Open gym is from 9am-12pm. PLEASE SIGN UP FOR CLASS IN VAGARO. ...

WE ARE MOVING INSIDE!!!!!!! I am teaching a 7am, 8am, and 12pm at the new studio. We will do a kettlebell workout, so bring your wrist...

NO CLASS TODAY DUE TO WEATHER. Check back here and on IG for Wednesday updates!

NO OUTDOOR CLASSES TODAY DUE TO SNOW!!!! I am doing 2 person sessions indoors in the morning- text/email me if I haven't spoken to you...

9am and 10am: speed ladder. We will do a short dynamic warm up, then get on the ladders. Fancy feet, lateral movement, and a little bit...