Tuesday, February 16th Strength/Conditioning
- Sara Carr Fitness
- Feb 15, 2021
- 1 min read
6am-12pm: Open gym. I will write up a pump workout, you can do the 12pm workout, or anything else you like
12pm strength/conditioning: You have dumbbell or kettlebell bench press, glute bridges, jump rope, and dumbbell snatches.

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