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Tuesday, February 16th Strength/Conditioning

  • Sara Carr Fitness
  • Feb 15, 2021
  • 1 min read

6am-12pm: Open gym. I will write up a pump workout, you can do the 12pm workout, or anything else you like

12pm strength/conditioning: You have dumbbell or kettlebell bench press, glute bridges, jump rope, and dumbbell snatches.



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