Sara Carr FitnessFeb 10, 20211 min readThursday, February 11th Strength/ConditioningOpen gym- 9am-12pm: I have a PUMP workout programmed, or you can feel free to do whatever you like12pm Strength/Conditioning: We will do Romanian deadlifts + bent over rows, med ball cleans, and Russian kb swings
Open gym- 9am-12pm: I have a PUMP workout programmed, or you can feel free to do whatever you like12pm Strength/Conditioning: We will do Romanian deadlifts + bent over rows, med ball cleans, and Russian kb swings
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