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Thursday, February 11th Strength/Conditioning

  • Sara Carr Fitness
  • Feb 10, 2021
  • 1 min read

Open gym- 9am-12pm: I have a PUMP workout programmed, or you can feel free to do whatever you like

12pm Strength/Conditioning: We will do Romanian deadlifts + bent over rows, med ball cleans, and Russian kb swings



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