top of page

Wednesday, February 24th Strength/Conditioning

  • Sara Carr Fitness
  • Feb 23, 2021
  • 1 min read

Strength will be front squats from the floor and pull ups. Conditioning will be an EMOM of hang power cleans and strict hanging knee raises.



Comments


250 W. 26th St, Suite 202

NY, NY 10001

© 2022 SCFit, LLC - All rights Reserved -

Logo%20rectangle%20white_edited.png
bottom of page