Sara Carr FitnessFeb 14, 20211 min readMonday, February 15th Strength/ConditioningHoliday schedule: 8am, 9am: strength/conditioning10am-12pm: open gym12pm: strength/conditioningWe will do volume front squats from the floor, pull ups, strict burpees, and goblet reverse lunges.
Holiday schedule: 8am, 9am: strength/conditioning10am-12pm: open gym12pm: strength/conditioningWe will do volume front squats from the floor, pull ups, strict burpees, and goblet reverse lunges.
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