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Thursday, February 18th Strength/Conditioning

  • Sara Carr Fitness
  • Feb 17, 2021
  • 1 min read

Open Gym will be from 7-10am. I will have a suggested workout up on the whiteboard, or you can do whatever you like.

12pm Strength/Conditioning: bench press, bent over rows, jump rope, and dumbbell snatches.



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