Friday, February 19th Strength/Conditioning
- Sara Carr Fitness
- Feb 18, 2021
- 1 min read
6am, 7am, 8am, 12pm: back squats for strength, then a partner conditioning workout of wall balls and plate ground to overhead.
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6am, 7am, 8am, 12pm: back squats for strength, then a partner conditioning workout of wall balls and plate ground to overhead.
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