Strength will be volume back squats- 4x8 at the same weight you used on April 7th. I promised conditioning would be easy on the legs and...

7am-12pm: Open gym. I will have workouts up in True Coach for anyone signed up. 12pm: We will do a very long dynamic warm up, then a...

Single leg/hinge day. This will be a butt burner!!!! We will start with pistol progressions. Then you have dual kb lunges and chin over...

Long, sweaty, endurance workout. We will break in the new rowing machines today- rowing, double unders, kb swings, plate G2O, and no...

10am- SAQ at Chelsea Park. We will plan on meeting at the field. If you can't find me, check the handball courts. If it starts...

Overhead day- warm up will be Theraband shoulder prep, PVC overhead squats, and handstand skill work. Strength will be behind the neck...

Open Gym: 7am-12pm. I have programming up in True Coach for those of you signed up. 12pm: We will start with a little bit of speed...

Back squat day- the first 3 weeks of this cycle will be volume squatting at 60-65% of your 1RM. Conditioning will be wall balls and...

Single leg and hinge focused day. For this cycle, our skill work will be pistols! So on your single leg/hinge day we will do pistol...

Olympic lifting technique day. We will be working on the clean and jerk.

10am- SAQ at Chelsea Park. We will do some sprint drills, cone drills, and speed ladder. Wear shoes that support your ankles for...

Long endurance days are back!!!!! All classes will meet at Chelsea Park, schedule is 7am, 8am, and 12pm. You will be running a total of...

Open Gym: 7am-12pm. I will have individual programming for everyone who is signed up in the app TrueCoach. 12pm: Since we are doing a...

Overhead day- we will be doing a Theraband warm up and then a few shoulder movement correctives. Then overhead squat and handstand skill...

Open Gym: 6am-12pm. I am going to start setting everyone up with an account in the app TrueCoach- I will use this to write individual...

We are starting a new 8 week cycle today. Day 1 will still be back squats. Day 2 will be overhead with a focus on the overhead squat. ...

Olympic Lifting- sessions are at 9:30am, 11:30am, and 12:30pm. We will be doing snatch technique work this week.

10am: SAQ will be at Chelsea Park. We will spend about 30 minutes warming up and working on single leg jumping. Then we will do some...

Strength will be deadlifts- goal is to do a 5x5 at the weight you finished at on 3/17. Conditioning will be Russian kbs and wall balls.

7am-12pm: Open Gym. I will have a bodybuilding option and a long conditioning option up for you. 12pm: Bodyweight long conditioning day!