Friday, April 16thSara Carr FitnessApr 15, 20211 min readStrength will be volume back squats- 4x8 at the same weight you used on April 7th. I promised conditioning would be easy on the legs and lower back, so you will do push press and core work.
Strength will be volume back squats- 4x8 at the same weight you used on April 7th. I promised conditioning would be easy on the legs and lower back, so you will do push press and core work.
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