Back squat day- the first 3 weeks of this cycle will be volume squatting at 60-65% of your 1RM. Conditioning will be wall balls and burpees.
- Sara Carr Fitness
Wednesday, April 7th
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Back squat day- the first 3 weeks of this cycle will be volume squatting at 60-65% of your 1RM. Conditioning will be wall balls and burpees.