Sara Carr Fitness5 days ago1 min readWednesday, April 7thBack squat day- the first 3 weeks of this cycle will be volume squatting at 60-65% of your 1RM. Conditioning will be wall balls and burpees.Classes11 views0 commentsPost not marked as liked
Back squat day- the first 3 weeks of this cycle will be volume squatting at 60-65% of your 1RM. Conditioning will be wall balls and burpees.