Wednesday, April 7th
- Sara Carr Fitness
- Apr 6, 2021
- 1 min read
Back squat day- the first 3 weeks of this cycle will be volume squatting at 60-65% of your 1RM. Conditioning will be wall balls and burpees.
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Back squat day- the first 3 weeks of this cycle will be volume squatting at 60-65% of your 1RM. Conditioning will be wall balls and burpees.
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