Friday, April 9thSara Carr FitnessApr 8, 20211 min readOverhead day- warm up will be Theraband shoulder prep, PVC overhead squats, and handstand skill work. Strength will be behind the neck push press + overhead squats. Conditioning will be Turkish get ups, push press, and windmills.
Overhead day- warm up will be Theraband shoulder prep, PVC overhead squats, and handstand skill work. Strength will be behind the neck push press + overhead squats. Conditioning will be Turkish get ups, push press, and windmills.
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