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Saturday, April 3rd

  • Sara Carr Fitness
  • Apr 2, 2021
  • 1 min read

10am- SAQ at Chelsea Park. We will do some sprint drills, cone drills, and speed ladder. Wear shoes that support your ankles for lateral movement.

11:30am- Mobility/Stability at the studio. Focus will be on hips/legs. We will be doing a few single leg stability exercises to finish.



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250 W. 26th St, Suite 202

NY, NY 10001

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