Open Gym: 7am-12pm. I will have individual programming for everyone who is signed up in the app TrueCoach.
12pm: Since we are doing a long endurance day on Friday this week, we will do a little bit of speed ladder work followed by single leg stability. Wear shoes that support your ankles for lateral movement.
![](https://static.wixstatic.com/media/ab7995_50307cb9d39844b9a12756b1aa1da08d~mv2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ab7995_50307cb9d39844b9a12756b1aa1da08d~mv2.jpg)