Thursday, April 1st
- Sara Carr Fitness
- Mar 31, 2021
- 1 min read
Open Gym: 7am-12pm. I will have individual programming for everyone who is signed up in the app TrueCoach.
12pm: Since we are doing a long endurance day on Friday this week, we will do a little bit of speed ladder work followed by single leg stability. Wear shoes that support your ankles for lateral movement.
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