• Sara Carr Fitness

Tuesday, March 30th

Open Gym: 6am-12pm. I am going to start setting everyone up with an account in the app TrueCoach- I will use this to write individual programming for those of you that sign up for open gym. That way, if I am on a zoom session you have a workout programmed with sample videos.

12pm: upper body pump day, followed by an animal crawl conditioning piece.



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