Sara Carr FitnessApr 13, 20211 min readWednesday, April 14thSingle leg/hinge day. This will be a butt burner!!!! We will start with pistol progressions. Then you have dual kb lunges and chin over bar holds. Conditioning will be a sandwich of goblet step ups and deadlifts.
Single leg/hinge day. This will be a butt burner!!!! We will start with pistol progressions. Then you have dual kb lunges and chin over bar holds. Conditioning will be a sandwich of goblet step ups and deadlifts.
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