6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, dual DB bench press,...

Overhead Day- normal schedule resumes with our last day of this push jerk cycle. You have a 10 min EMOM of 1 push jerk, increasing...

Olympic Lifting with Coach Buchanan! Focus is on the clean and jerk this week. Primers will be muscle clean + front squat + push press....

You will be with Coach Buchanan today! Mobility will be at 10am, not 9am SAQ will be at 11am, focus will be on hurdle work this week

Revised schedule today- class times will only be at 7am, 8am, and 12pm with Coach Lucy! Strength will be your final day of snatch grip...

STUDIO IS CLOSED!!! Enjoy the rest day!

Endurance day with guest coach Stephanie!!!! You have 6 five minute AMRAPs, 2 min rest between each. Movements are echo bike, hanging...

Revised schedule today. THERE WILL BE NO MORNING OPEN GYM HOURS! Open gym will be from 4-7pm with Coach Todd. PLEASE SIGN UP THROUGH...

Regular schedule today with special guest Coach Cole!!!! Back squat cycle day 17- working sets will be 3x3 at 70-80-90%. Conditioning...

Olympic Lifting- snatch focus this week. You will be with Coach Mark Bushby today! Primers are muscle snatch + overhead squat + snatch...

You will be with Coach Buchanan aka FitDaddy today! Mobility will be at 10am, NOT 9AM!!!! SAQ will still be at 11am in studio

Overhead Day- Push Jerk Cycle Day 3. Revised schedule today- classes will be at 7am, 8am, and 12pm. THERE IS NO 6AM OR 9AM!!!! You...

I am on vacation and the studio is CLOSED today, no 12pm class. Please check Vagaro and sign up for classes- there are a few...

Hinge/Single Leg/Gymnastics Day- this is week 3 of snatch grip Romanian deadlifts, 5x5. You will superset with a chin over bar hold. ...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! This is week 4 of your bench press cycle. ...

Endurance Day- you have a 25 min AMRAP of empty barbell thrusters, rowing, Russian kb swings, and double unders

Olympic Lifting- focus will be on the clean + jerk today. Primers will be muscle clean + front squat + push press. You will then do...

9am- Mobility/Stability 11am- SAQ is cancelled because we are having our first ever BRING A FRIEND workout!!! This will be a partner...

Back Squat Cycle Day 16- you have a 3x5 at 65-75-85%. Conditioning will be a "follow the leader" AMRAP of groiners + overhead reach,...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: 30 min of jumping, 30 min of mobility