Revised schedule today. THERE WILL BE NO MORNING OPEN GYM HOURS! Open gym will be from 4-7pm with Coach Todd. PLEASE SIGN UP THROUGH VAGARO!!!
12pm: special guest Coach Cole for your PUMP session today! You have 3x5 bench press at 85% today. Then barbell strict press, seated lateral raise, dual kb windmills, seated curls, barbell skull crushers, and close grip bench press
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