Tuesday, February 28th

Revised schedule today. THERE WILL BE NO MORNING OPEN GYM HOURS! Open gym will be from 4-7pm with Coach Todd. PLEASE SIGN UP THROUGH VAGARO!!!

12pm: special guest Coach Cole for your PUMP session today! You have 3x5 bench press at 85% today. Then barbell strict press, seated lateral raise, dual kb windmills, seated curls, barbell skull crushers, and close grip bench press