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  • Sara Carr Fitness

Friday, March 3rd

Revised schedule today- class times will only be at 7am, 8am, and 12pm with Coach Lucy!

Strength will be your final day of snatch grip RDL's and pull-ups. Conditioning will be a 20 min EMOM of push-ups, step-ups, dual DB thrusters, double unders, and gorilla rows

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