Friday, March 3rd
- Sara Carr Fitness
- Mar 2, 2023
- 1 min read
Revised schedule today- class times will only be at 7am, 8am, and 12pm with Coach Lucy!
Strength will be your final day of snatch grip RDL's and pull-ups. Conditioning will be a 20 min EMOM of push-ups, step-ups, dual DB thrusters, double unders, and gorilla rows
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