Sara Carr FitnessFeb 161 min readFriday, February 17thBack Squat Cycle Day 16- you have a 3x5 at 65-75-85%. Conditioning will be a "follow the leader" AMRAP of groiners + overhead reach, rowing, and suitcase reverse lunges
Back Squat Cycle Day 16- you have a 3x5 at 65-75-85%. Conditioning will be a "follow the leader" AMRAP of groiners + overhead reach, rowing, and suitcase reverse lunges