Monday, March 6thSara Carr FitnessMar 5, 20231 min readOverhead Day- normal schedule resumes with our last day of this push jerk cycle. You have a 10 min EMOM of 1 push jerk, increasing across working up to a 1 rep max for the day. Conditioning will be kettlebell snatches
Overhead Day- normal schedule resumes with our last day of this push jerk cycle. You have a 10 min EMOM of 1 push jerk, increasing across working up to a 1 rep max for the day. Conditioning will be kettlebell snatches
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