Wednesday, March 1st
- Sara Carr Fitness
- Feb 28, 2023
- 1 min read
Endurance day with guest coach Stephanie!!!! You have 6 five minute AMRAPs, 2 min rest between each. Movements are echo bike, hanging knee raises, rowing, V-ups, burpees, sit-ups, med ball cleans, Russian twists, box jumps, push-ups, kb swings, and pull-ups
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