Tuesday, February 21st

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up

12pm: PUMP day! This is week 4 of your bench press cycle. You have 3x6 bench press at 80%. Then DB bench piston press, supinated grip barbell rows, ring dips, seated rear delt flies, foot elevated med ball push-ups, and ring rows