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Tuesday, February 21st

  • Sara Carr Fitness
  • Feb 20, 2023
  • 1 min read

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up

12pm: PUMP day! This is week 4 of your bench press cycle. You have 3x6 bench press at 80%. Then DB bench piston press, supinated grip barbell rows, ring dips, seated rear delt flies, foot elevated med ball push-ups, and ring rows


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