Week of August 24th, 2026
- Sara Carr Fitness
- 11 minutes ago
- 1 min read
Monday, August 24th- Overhead
A. Push Jerk
7x2
*compare to 8/14/26
B1. Dual DB Push Press + 5 sec hold OH
3x8
B2. Weighted FA plank
3x30 sec
Tuesday, August 25th
6am-12pm: Open Gym
12pm: PUMP
A1. Bench Press 5x3
*compare to 8/11/26
A2. Supinated Grip BB Row
5x8
B1. BB Curl Static Hold
3x30 sec
B2. BB Curls
3x30 sec
B3. BB Skull Crushers
3x12
C1. Seated Hammer Curls
3x12
C2. Seated OH Tricep Extension
3x12
C3. Pinch Grip Plate Hold
3x30 sec
Wednesday, August 26th- Hinge
A. Clean Pull + Clean
10 min EMOM:
1+1
B. 12 min AMRAP:
10/8 cal row
10 dual db squats
10 suitcase reverse lunges (5/leg)
Thursday, August 27th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, August 28th- Endurance
10 min AMRAP:
Flight Simulator
*rest 5 min
7 min AMRAP:
Burpees to a plate
Saturday, August 29th
9am- Partner Endurance
1x Each:
P1- 1 mile run
P2- AMRAP:
5 box jumps
10 med ball cleans
15 Russian kb swings
*pick up where partner left off
*score is total time to complete and total rounds of AMRAP completed
10am- Mobility/Stability
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