Week of July 6th, 2026
- Sara Carr Fitness
- Jul 5
- 1 min read
Monday, July 6th- Squat/Single Leg
A. Back Squat
*compare to 6/24/26
B1. Suitcase BSS
5x5/leg
B2. Goblet Cossack Sliders
5x5/leg
Tuesday, July 7th
6am-12pm: Open Gym
12pm: PUMP
A1. Bench Press
5x3
*compare to 6/16/26
A2. Dual DB Bent Over Row
5x12
B. 21-15-9
Ring Rows
Diamond Push-ups
Weighted Tuck-ups
C1. Concentration Curls
3x12/arm
C2. Seated Overhead Tricep Extenstions
3x12
C3. Pinch Grip Plate Hold
3x30 sec
Wednesday, July 8th- Overhead
A. Push Jerk
*work up to a heavy set of 3 for the day
B. 10-9-8…1
Dual DB thrusters
Burpees
Thursday, July 9th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, July 10th- Hinge
A. Clean (ATK)
10 min EMOM:
3 reps
B. 21-15-9
Row (cals)
Box Jumps
Russian kb swings
Saturday, July 11th
9am- Partner Endurance
With A Partner
300 air squats
300 suitcase reverse lunges
300 kb snatches
300 suitcase reverse lunges
300 air squats
*partition reps as desired
10am- Mobility/Stability
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