Week of October 26th, 2026

Monday, October 26th- Endurance

30 min AMRAP:

100 Russian kb swings

80 goblet reverse lunges (40/leg)

60 plate G2O

40 hanging knee raises

20 ring rows

Tuesday, October 27th

6am-12pm: Open Gym

12pm: PUMP

A. Bench Press

10 min EMOM:

2 reps

*compare to 10/13/26

B1. Ring row

3x12

B2. Lateral + frontal raise

3x16 (8 each, alternating)

C1. Iso curls

3x16 (8/arm)

C2. Iso kickbacks

3x16 (8/arm)

D1. BB forearm twisters

3x1 each direction

D2. Weighted tuck-ups

3x12

Wednesday, October 28th- Squat

A. Back Squat

*compare to 10/19/26

B. 3 RFT:

15/12 cal row

10 burpees over erg

Thursday, October 29th

6am-12pm: Open Gym

12pm: Mobility/Stability

Friday, October 30th- Overhead

A. Push Press + Push Jerk

5x (2+2)

*compare to 10/12/26

B. 15 min AMRAP:

5 pull-ups

10 dual db push press

30 double unders

Saturday, October 31st

9am- Partner Cardio

10am- Mobility/Stability