Week of June 29th, 2026
- Sara Carr Fitness
- 4 hours ago
- 1 min read
Monday, June 29th- Hinge
A. Tempo RDL
3x8 @32x1
*compare to 6/10/26
B. For Time:
100 double unders
80 Russian kb swings
60 sit-ups
40 box jumps
20 push-ups
Tuesday, June 30th
6am-12pm: Open Gym
12pm: PUMP
A1. Strict Press
5x5
*compare to 5/12/26
A2. Seated curl
5x12
A3. Weighted tuck-ups
5x12
B1. Seated lateral raise
3x12
B2. Seated rear delt flies
3x12
B3. Strict T2B
3x12
C. 21-15-9
Ring rows
DB skull crushers
D. BB forearm twisters
3 each direction
Wednesday, July 1st- Endurance
30 on, 30 off, 5x (30 min)
Row
Plate G2O
NP burpees
Ski
Pull-ups
Wall balls
Thursday, July 2nd
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, July 3rd
STUDIO WILL BE CLOSED TODAY
Saturday, July 4th
STUDIO WILL BE CLOSED TODAY