Week of August 10th, 2026
- Sara Carr Fitness
- Aug 9
- 1 min read
Monday, August 10th- Endurance
35 on, 25 off, 5x (30 min)
Bike
Battle ropes
Plate G2O
Double unders
Plate OH sit-ups
Ski
Tuesday, August 11th
6am-12pm: Open Gym
12pm: PUMP
A1. Bench Press 5x3
*compare to 7/28/26
A2. Dual DB Bent Over Row
5x12
B1. Seated Curl
3x8
B2. Seated Hammer Curl
3x8
B3. DB Skull Crushers
3x12
C. 21-15-9
Chin-ups
Diamond Push-ups
Strict Sit-ups (ear squeeze)
D. BB Forearm Twisters
3 each direction
Wednesday, August 12th- Squat/Single Leg
A. Back Squat
*compare to 8/3/26
B1. Single Leg RDL
3x8/leg
B2. SL Wall Sit
3x30 sec/leg
Thursday, August 13th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, August 14th- Overhead
A. Push Jerk
7x2
*compare to 8/5/26
B. 10 min AMRAP:
1-2-3…
Pull-ups
2-4-6…
Dual DB thrusters
Saturday, August 15th
9am- Partner Endurance
10am- Mobility/Stability
Comments