Week of June 1st, 2026
- Sara Carr Fitness
- 5 hours ago
- 1 min read
Monday, June 1st- Hinge
A. Clean
5x3
B. Rowing Intervals
3x500/400m
R1- 20spm
R2- 25spm
R3- 30spm
*5 min interval
Tuesday, June 2nd
6am-12pm: Open Gym
12pm: PUMP
A1. Bench Press 5x5
*compare to 5/19/26
A2. Tempo SA Row
5x8/arm @32x1
B1. Seated press
3x12
B2. Seated lateral raise
3x12
B3. Seated rear delt flies
3x12
C1. Iso curls
3x16 (8/arm)
C2. Iso kickbacks
3x16 (8/arm)
Wednesday, June 3rd- Endurance
5 RFT:
10 Devil’s press (5/arm, alternating)
10 dual db squats
10 suitcase reverse lunges (5/leg, alternating)
20 hollow rocks
30 double unders
Thursday, June 4th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, June 5th- Squat/Single Leg
A. Back Squat
*compare to 5/27/26
B1. Dual DB SLRDL
5x5/leg
B2. SL Wall Sit
5x30 sec/side
Saturday, June 6th
9am- Endurance
With A Partner
5x Each
P1- 500/400m row
P2- AMRAP:
5 pull-ups
10 push-ups
15 wall balls
*pick up where partner left off
10am- Mobility/Stability
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