Week of May 25th, 2026
- Sara Carr Fitness
- 2 hours ago
- 1 min read
Monday, May 25th
Studio is CLOSED today
Tuesday, May 26th
Studio is CLOSED today
Wednesday, May 27th- Squat/Single Leg with Coach Nate
A. Back Squat
*compare to 5/15/26
B1. Suitcase BSS
5x5/leg
B2. Copenhagen Plank
5x20 sec/side
Thursday, May 28th
7am-12pm: Open Gym
12pm: PUMP
A1. Dual DB Bench Press (alternating arms)
3x16 (8/arm)
A2. Diamond push-ups
3x12
B1. Pendlay row
3x8
B2. Pull-ups
3x8
C1. BB curl 21’s
3x
C2. DB skull crushers
3x10
C3. Seated OH tricep extenstion
3x10
D1. Farmer’s hold
3x1 min
D2. DB weighted sit-ups
3x10
Friday, May 29th- Overhead Day
A. Push Press
5x3
*compare to 5/18/26
B. 10 min AMRAP:
1-2-3…
LA kb snatch
RA kb snatch
Box jumps
Saturday, May 30th
Olympic Lifting is on pause through Labor Day
9am- Endurance
With A Partner
5 RFT:
30 wall balls
30 burpees
30 box jumps
30 partner MB sit-ups
10am- Mobility/Stability
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