Week of June 15th, 2026
- Sara Carr Fitness
- 6 days ago
- 1 min read
Monday, June 15th- Squat/Single Leg
A. Back Squat
*compare to 6/5/26
B1. Back Rack Reverse Lunge
5x5/leg
B2. Weighted Tuck-up
5x10
Tuesday, June 16th
6am-12pm: Open Gym
12pm: PUMP
A1. Bench Press 5x5
*compare to 6/2/26
A2. Gorilla row
5x16 (8/arm)
B1. Concentration curls
3x10/arm
B2. SA kickbacks
3x10/arm
C1. Seated hammer curls
3x12
C2. Seated OH tricep extensions
3x12
D. Farmer’s hold
3x max effort hold
*1 min rest between attempts
Wednesday, June 17th- Overhead
A. 10 min EMOM:
2 push press
*increase across
*compare to 6/8/26
B. 5 RFT:
5 LA kb snatch
5 RA kb snatch
5 LA kb thrusters
5 RA kb thrusters
5 double push-up burpees
Thursday, June 18th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, June 19th- Hinge
A. Clean Pull + Clean
5x 2x(1+1)
B. Partner Conditioning
3x Each
250/200m row
7 box jumps
7 pull-ups
*alternate rounds
Saturday, June 20th
9am- Endurance
With A Partner
3x Each:
P1- 1k row
P2- AMRAP
5 burpees
10 dual db thrusters
15 Russian kb swings
*start with burpees each round
10am- Mobility/Stability
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