Week of June 22nd, 2026
- Sara Carr Fitness
- Jun 21
- 1 min read
Monday, June 22nd- Endurance
For Time:
1 mile run
7 min AMRAP:
Devil’s press (alt arms)
Tuesday, June 23rd
6am-12pm: Open Gym
12pm: PUMP
A1. Dual DB Bench Press (alternating arms)
3x16 (8/arm)
A2. Chin-ups
3x8
A3. Seated rear delt flies
3x12
B1. Ring dips
3x8
B2. Ring rows
3x8
B3. DB weighted sit-ups
3x8
C1. Seated curl
3x8
C2. Seated hammer curl
3x8
C3. Diamond push-ups
3x12
D. Max effort bar hang
Wednesday, June 24th- Squat/Single Leg
A. Back Squat
*compare to 6/15/26
B1. Partner Conditioning
5x Each:
10 wall balls
10 box jumps
*alternate rounds
Thursday, June 25th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, June 26th- Overhead
A. Push Press
1RM TEST
B1. Split Jerk (compare to 6/8/26)
7x1
B2. Ab wheel
7x5
Saturday, June 27th
9am- Endurance
20 min Partner AMRAP:
3 pull-ups
6 push-ups
10 suitcase reverse lunges
*alternate rounds
Then:
1 lap around the block farmer’s carry
*switch as needed
10am- Mobility/Stability
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