Week of August 17th, 2026
- Sara Carr Fitness
- Aug 16
- 1 min read
Monday, August 17th- Hinge
A. Clean Pull (BTK) + Clean (BTK)
10 min EMOM:
1+1
B. Rowing Intervals
2x1k row
*10 min interval
*negative splits
Tuesday, August 18th
6am-12pm: Open Gym
12pm: PUMP
A1. Strict Press
5x3
*compare to 7/21/26
A2. Single Arm Row
5x10/arm
B1. Dual DB OH Hold
3x30 sec
B2. Seated Lateral Raise
3x12
B3. Seated Rear Delt Flies
3x12
C1. Concentration Curl
3x10/arm
C2. Single Arm Kickbacks
3x10/arm
D. Farmer’s Hold
Accumulate 2 min in as few sets as possible
Wednesday, August 19th- Endurance
With A Partner:
Run a lap together holding MB
200 wall balls
*5 synchro burpees every switch
Run a lap together holding MB
Thursday, August 20th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, August 21st- Squat/Single Leg
A. Back Squat
*compare to 8/12/26
B1. Back Rack Reverse Lunge
5x5/leg
B2. Goblet Cossack Sliders
5x5/leg
Saturday, August 22nd
9am- Partner Endurance
30 min AMRAP:
100 double unders
80 suitcase step-ups
60 cal row
40 push-ups
20 pull-ups
*partition reps as desired
10am- Mobility/Stability
Comments