Week of June 8th, 2026

Monday, June 8th- Overhead

A. Push Press

5x3

*compare to 5/29/26

B. 16 min EMOM:

Odd- 2 split jerks (compare to 5/18/26)

Even- 30 sec weighted forearm plank

Tuesday, June 9th

6am-12pm: Open Gym

12pm: PUMP

A1. Dual DB Bench Press

3x12

A2. Chest Flies

3x12

A3. Push-ups

3x12

B. 100 ring rows

*5 ab wheels every break

C. 30 on, 30 off, 5x:

Seated curls

DB skull crushers

Farmer’s hold

Wednesday, June 10th- Hinge

A. Tempo RDL

3x8 @32x1

*compare to 5/20/26

B. 40-30-20-10

Double unders

Thursday, June 11th

7am-12pm: Open Gym

12pm: Mobility/Stability

Friday, June 12th- Endurance

With A Partner

5x Each:

P1- 500/400m row

P2- AMRAP:

3 burpees to a plate

6 plate G2O

9 Russian kb swings

*pick up where partner left off

Saturday, June 13th

STUDIO IS CLOSED TODAY FOR OUR ANNUAL PRIDE WORKOUT!!!

We will meet at Pier 76 at 10am. This will be a free workout utilizing simple movements. All are welcome, feel free to bring friends. Suggested $30 donation to the Ali Forney Center