Endurance day- 15 min AMRAP of running and jump rope. 5 minutes of rest, then another 15 min AMRAP of running and bodyweight exercises. ...

You will do an upper body strength circuit, then for conditioning a spicy combo of burpees over the bell and squat cleans. Bring your...

7, 8, 9am: Kettlebells. Strength will be Romanian deadlifts and rotational thrusters. Conditioning will be a single arm deadlift,...

SAQ day! We will be doing a dynamic warm up followed by 8 different cone drills, and some sprints to finish. Wear shoes that support...

6, 7, 8, 9am: Playground Class. We will be doing cartwheels and monkey bars for part A. Then for strength you will do max effort strict...

Speed ladder day! We will mostly do fancy footwork, but there will be a little bit on your hands as well. Bring your gloves and wear...

7am and 8am will meet at Fairway Studios. The address is 115 W. 30th St, #306. If you have any issues entering the building, text me at...

The weather doesn't look promising. For now, class is on. If it's raining too hard, I'll text/email by 10am. If we do have class, it...

7am, 8am, 9am: Kettlebells. We will be spending a lot of time on snatch technique work. Then a less technical conditioning piece. ...

SAQ day! We will do a long dynamic warm up, then some jumping skill work and deceleration drills. Bring your gloves and a mat/towel.

6, 7, 8, 9am: Playground Class. For strength you will be doing a chin over bar hold, triceps extension, and oblique tuck up circuit. ...

WE WILL MEET AT THE HANDBALL COURTS TODAY! We will be doing hurdles and cone drills. Wear shoes that support your ankles for lateral...

Crawling patterns warm up. Then for endurance you will have just over 1 mile of running, hollow rocks, air squats, and a little super...

Kettlebells. For strength you will do dual kb deadlifts, overhead or front rack walking lunges, bent over row, and dual kb floor press. ...

7am, 8am, 9am: Kettlebells. We will start with an overhead stability piece of pressing and windmills. Then for conditioning you will do...

SAQ day: we will be doing a lot of lateral work today, so wear shoes with good ankle support. If we have time, we will do a little core...

6am, 7am, 8am, 9am: Playground Workout. We will do pull ups, handstand push up variations, double unders, ring support holds, rows on...

Speed ladder! Wear shoes that are good for jumping and will support your ankles in lateral movement. IF WE ARE NOT ON THE FIELD, LOOK...

There is rain in the forecast, but it looks like the morning will be ok. Unless you hear from me, morning classes are on. 12pm will...

Full body kettlebell circuit today. Bring a mat/towel and wrist guards.