Monday, November 2nd Outdoor Class
6, 7, 8, 9am: Playground Class. We will be doing cartwheels and monkey bars for part A. Then for strength you will do max effort strict pull ups and dips. We will finish with zercher marches and lunges. Bring gloves and I suggest wearing a long sleeve shirt to protect your forearms for the zercher marches.
12pm: Kettlebell Class. For strength, you will do a new movement I have been playing with, piston cleans! We will superset that with suitcase lunges. Conditioning will be dual kb swing and dual kb thrusters. Bring you wrist guards.