- Sara Carr Fitness
Friday, November 6th Outdoor Class
Endurance day- 15 min AMRAP of running and jump rope. 5 minutes of rest, then another 15 min AMRAP of running and bodyweight exercises. Bring a mat/towel and a jump rope if you have one.
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Endurance day- 15 min AMRAP of running and jump rope. 5 minutes of rest, then another 15 min AMRAP of running and bodyweight exercises. Bring a mat/towel and a jump rope if you have one.