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Wednesday, October 28th Outdoor Class

  • Sara Carr Fitness
  • Oct 27, 2020
  • 1 min read

7am, 8am, 9am: Kettlebells. We will be spending a lot of time on snatch technique work. Then a less technical conditioning piece. Bring your mat/towel and wrist guards.


12pm: Playground. You will do neutral grip pull ups, tempo dips, and pistols for strength. Conditioning will be a spicy combo of push ups, jumping lunges, T2B, and squat jumps.



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