Thursday, October 22nd Outdoor ClassSara Carr FitnessOct 21, 20201 min readKettlebells. For strength you will do dual kb deadlifts, overhead or front rack walking lunges, bent over row, and dual kb floor press. For conditioning you have single arm swings and tuck ups. Bring your wrist guards and a mat/towel.
Kettlebells. For strength you will do dual kb deadlifts, overhead or front rack walking lunges, bent over row, and dual kb floor press. For conditioning you have single arm swings and tuck ups. Bring your wrist guards and a mat/towel.
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