top of page
Search

Wednesday, November 4th Outdoor Class

  • Sara Carr Fitness
  • Nov 3, 2020
  • 1 min read

7, 8, 9am: Kettlebells. Strength will be Romanian deadlifts and rotational thrusters. Conditioning will be a single arm deadlift, single arm swing combo. Bring your wrist guards.


12pm: Playground. Elevator pull ups and elevator dips for part A. Then an interval workout of sprinters lunge jumps, ring rows, bar dips, and forearm planks. Bring your gloves and a mat/towel.




Comentarios


250 W. 26th St, Suite 202

NY, NY 10001

© 2022 SCFit, LLC - All rights Reserved -

Logo%20rectangle%20white_edited.png
bottom of page