Friday, October 16th Outdoor Class

There is rain in the forecast, but it looks like the morning will be ok. Unless you hear from me, morning classes are on. 12pm will likely end up cancelled, but I will text/email everyone signed up based on how things look in the morning. We will start with a long mobility flow. Then for endurance you will do a 24 min run, stopping every minute to do different bodyweight movements. You need a mat/towel and gloves.