SAQ day! We will be doing a dynamic warm up followed by 8 different cone drills, and some sprints to finish. Wear shoes that support your ankles for lateral movement.
Tuesday, November 3rd Outdoor Class
Sara Carr Fitness
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SAQ day! We will be doing a dynamic warm up followed by 8 different cone drills, and some sprints to finish. Wear shoes that support your ankles for lateral movement.
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