Friday, October 30th
7am and 8am will meet at Fairway Studios. The address is 115 W. 30th St, #306. If you have any issues entering the building, text me at 917.499.3062. We will do a mobility flow warm up followed by some shoulder work (wall walks!), and then a classic HIIT workout. Bring a mat/towel.
12pm will still meet at Chelsea Park. I'm hoping the rain stops by then, but you will hear from me by 10am if I need to cancel. We will be doing an endurance workout so wear your running shoes!