Sara Carr FitnessJan 28, 20221 minSaturday, January 29th8am-10am: Open Gym. Please sign up in Vagaro so I can program a workout for you 10am: SAQ will be IN STUDIO due to cold weather 11:30am:...
Sara Carr FitnessJan 27, 20221 minFriday, January 28thOverhead Day- First day of a new push jerk cycle. You will do a 5x5 starting at 70% of your 1RM push press. Conditioning will be...
Sara Carr FitnessJan 26, 20221 minThursday, January 27th6am-12pm: Open Gym- workouts are up in True Coach for those of you signed up 12pm: Jumping Day, Coach Mike's choice!
Sara Carr FitnessJan 25, 20221 minWednesday, January 26thHinge Day- you have single leg Romanian deadlifts with a BARBELL today! Push-up skill work will be foot elevated med ball push-ups. ...