Wednesday, April 27th
- Sara Carr Fitness
- Apr 26, 2022
- 1 min read
Endurance Day- we will do a little bit of rowing skill work. You then have 3x1k max effort rows. During your rest periods you will do ab work
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Endurance Day- we will do a little bit of rowing skill work. You then have 3x1k max effort rows. During your rest periods you will do ab work
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