Wednesday, April 27thSara Carr FitnessApr 26, 20221 min readEndurance Day- we will do a little bit of rowing skill work. You then have 3x1k max effort rows. During your rest periods you will do ab work
Endurance Day- we will do a little bit of rowing skill work. You then have 3x1k max effort rows. During your rest periods you will do ab work
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