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Tuesday, April 19th

  • Sara Carr Fitness
  • Apr 18, 2022
  • 1 min read

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up

12pm: PUMP day- you have bench press, supinated grip chin over bar hold, seated dumbbell press, staggered hand push-ups, shoulder circles, iso hammer curls, and tricep kickbacks


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