top of page

Monday, April 11th

  • Sara Carr Fitness
  • Apr 10, 2022
  • 1 min read

Hinge Day- you have 5x5 deadlifts, then 5x3 power cleans from above the knee. Conditioning will be lateral box jump overs (12")


Comments


250 W. 26th St, Suite 202

NY, NY 10001

© 2022 SCFit, LLC - All rights Reserved -

Logo%20rectangle%20white_edited.png
bottom of page