Sara Carr FitnessMay 17, 20221 minWednesday, May 18thHinge Day- you have 5x2 deadlifts, 10x1 power clean from above the knee, and single leg bounding
Sara Carr FitnessMay 16, 20221 minTuesday, May 17th6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, dual kb/db row, dual...
Sara Carr FitnessMay 15, 20221 minMonday, May 16thEndurance Day! You will be working with a partner today- you have burpee box jumps, kb cleans, goblet squats, and sit-ups
Sara Carr FitnessMay 14, 20221 minSunday, May 15thOlympic Lifting- focus will be on the clean and jerk this week. Primers will be muscle clean + front squat + push jerk. Then technique...